/* MesaViva · letra grande, botones grandes, pensado para cocinar. Paleta del psicólogo: azul, verde, amarillo y naranja (nunca morado). */
:root{--bg:#fbf8f1;--card:#fff;--tinta:#14223a;--mut:#4a5d72;--lin:#d7dde6;--azul:#1E6FB8;--azul-o:#0F3B6E;--verde:#2F9E6B;--verde-o:#1E6B49;--amar:#F5B820;--amar-bg:#FFF1C4;--nar:#F07D2A;--rojo:#c0392b;--r:22px;--sombra:0 6px 18px rgba(20,34,58,.14)}
html{font-size:20px;-webkit-text-size-adjust:100%}
html[data-texto="grande"]{font-size:23px}
html[data-texto="muy"]{font-size:27px}
html[data-contraste="si"]{--bg:#fff;--lin:#14223a;--mut:#14223a;--sombra:none}
*{box-sizing:border-box;margin:0;padding:0}
body{background:var(--bg);color:var(--tinta);font-family:'Atkinson Hyperlegible',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;line-height:1.45;padding-bottom:calc(88px + env(safe-area-inset-bottom));min-height:100vh}
h1,h2,h3{font-family:'Fraunces',Georgia,serif;line-height:1.15}
h1{font-size:1.9rem}h2{font-size:1.5rem;margin:1.2rem 0 .6rem}h3{font-size:1.15rem}
a{color:var(--azul-o)}
button,.btn,input,select,textarea{font:inherit}
button,.btn{cursor:pointer;border:0;border-radius:16px;background:var(--azul);color:#fff;font-weight:700;min-height:58px;padding:.7rem 1.2rem;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;text-decoration:none;font-size:1rem;touch-action:manipulation}
button:active,.btn:active{transform:scale(.98)}
button:focus-visible,.btn:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:4px solid var(--amar);outline-offset:2px}
.btn.verde{background:var(--verde)}.btn.nar{background:var(--nar)}.btn.amar{background:var(--amar);color:var(--tinta)}.btn.rojo{background:var(--rojo)}
.btn.sec{background:transparent;color:var(--azul-o);border:3px solid var(--azul)}
.btn.grande{min-height:72px;font-size:1.25rem;width:100%}
.btn[disabled]{opacity:.45;cursor:default}
input[type=search],input[type=text],input[type=number],select{width:100%;min-height:58px;border:3px solid var(--lin);border-radius:16px;padding:.5rem 1rem;background:#fff;color:var(--tinta)}
.solo-lectores{position:absolute;left:-9999px}.solo-lectores:focus{left:8px;top:8px;background:#fff;padding:8px;z-index:99}
main{max-width:960px;margin:0 auto;padding:1rem 1rem 1.5rem}
.cargando{text-align:center;padding:3rem 1rem;color:var(--mut)}
/* navegación inferior */
#nav{position:fixed;left:0;right:0;bottom:0;background:#fff;border-top:3px solid var(--lin);display:flex;justify-content:space-around;padding:.3rem .2rem calc(.3rem + env(safe-area-inset-bottom));z-index:30}
#nav a{flex:1;max-width:190px;display:flex;flex-direction:column;align-items:center;gap:2px;text-decoration:none;color:var(--mut);font-size:.78rem;font-weight:700;padding:.3rem .1rem;border-radius:14px;min-height:58px}
#nav a svg{width:30px;height:30px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
#nav a.on{color:var(--azul);background:#e8f1fb}
/* cabecera */
.marca{display:flex;align-items:center;gap:.7rem;margin-bottom:.6rem}.marca img{width:46px;height:46px;border-radius:12px}
.marca b{font-family:'Fraunces',Georgia,serif;font-size:1.6rem}
.hero{background:linear-gradient(135deg,#e8f1fb,#fff4d1);border-radius:var(--r);padding:1.1rem 1.2rem;margin-bottom:1rem}
.hero p{color:var(--mut);margin-top:.2rem}
.aviso-demo{background:var(--amar-bg);border-left:8px solid var(--amar);border-radius:14px;padding:.6rem .9rem;font-size:.9rem;margin-bottom:.8rem}
/* chips */
.chips{display:flex;gap:.5rem;overflow-x:auto;padding:.5rem 0 .8rem;scrollbar-width:thin}
.chip{flex:none;border:3px solid var(--lin);background:#fff;color:var(--tinta);border-radius:40px;padding:.35rem 1rem;min-height:50px;font-weight:700;font-size:.95rem}
.chip.on{background:var(--azul);border-color:var(--azul);color:#fff}
/* tarjetas de receta */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1rem}
.rc{background:var(--card);border-radius:var(--r);box-shadow:var(--sombra);overflow:hidden;text-decoration:none;color:inherit;display:flex;flex-direction:column;border:3px solid transparent;position:relative}
.rc:focus-visible{border-color:var(--amar)}
.rc .foto{aspect-ratio:4/3;background:#e8eef6;background-size:cover;background-position:center;display:grid;place-items:center;font-size:2.4rem;color:#fff;font-family:'Fraunces',serif}
.rc .cuerpo{padding:.7rem .9rem .9rem;display:grid;gap:.35rem}
.rc h3{font-size:1.2rem}
.meta{display:flex;flex-wrap:wrap;gap:.35rem}
.tag{display:inline-block;border-radius:30px;padding:.12rem .7rem;font-size:.82rem;font-weight:700;background:#eef2f7;color:var(--tinta)}
.tag.cat{color:#fff}.tag.fuego{background:#ffe3d1;color:#8a3a08}.tag.frio{background:#d9f2e3;color:#14683a}.tag.acomp{background:var(--amar-bg);color:#6b4b00}
.fav{position:absolute;right:10px;top:10px;min-height:52px;width:52px;border-radius:50%;background:#fff;color:#c0392b;font-size:1.5rem;padding:0;box-shadow:var(--sombra)}
.lock{position:absolute;left:10px;top:10px;background:var(--tinta);color:#fff;border-radius:30px;padding:.2rem .7rem;font-size:.8rem;font-weight:700}
/* libros */
.estante{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:1.1rem}
.libro{text-decoration:none;color:inherit;display:flex;flex-direction:column;gap:.5rem}
.libro .tapa{aspect-ratio:3/4;border-radius:10px 20px 20px 10px;background-size:cover;background-position:center;box-shadow:6px 8px 0 rgba(20,34,58,.12),var(--sombra);border-left:10px solid rgba(0,0,0,.18)}
.libro b{font-size:1.05rem;line-height:1.2}.libro small{color:var(--mut);font-size:.9rem}
/* ficha de receta */
.ficha .portada{border-radius:var(--r);aspect-ratio:4/3;background:#e8eef6;background-size:cover;background-position:center;box-shadow:var(--sombra)}
.cuidado{background:var(--amar-bg);border-left:10px solid var(--amar);border-radius:16px;padding:.8rem 1rem;margin:1rem 0;font-size:1.05rem}
.cuidado b{display:block;margin-bottom:.15rem}
.porc{display:flex;gap:.5rem;flex-wrap:wrap;align-items:center;margin:.6rem 0}
.porc .chip{min-width:62px;justify-content:center}
.ings{list-style:none;display:grid;gap:.5rem;margin:.6rem 0}
.ings li{display:flex;align-items:center;gap:.8rem;background:#fff;border:3px solid var(--lin);border-radius:16px;padding:.5rem .8rem;font-size:1.15rem;cursor:pointer;min-height:64px;text-align:left;width:100%}
.ings li.tengo{background:#e6f6ec;border-color:var(--verde);text-decoration:line-through;color:var(--mut)}
.ings img{width:44px;height:44px;object-fit:contain;flex:none}
.ings .ck{width:34px;height:34px;border:3px solid var(--tinta);border-radius:9px;flex:none;display:grid;place-items:center;font-weight:800;color:#fff}
.ings li.tengo .ck{background:var(--verde);border-color:var(--verde)}
.pasos-vista{list-style:none;counter-reset:p;display:grid;gap:.8rem;margin:.6rem 0}
.pasos-vista li{counter-increment:p;position:relative;padding:.8rem 1rem .8rem 4rem;background:#fff;border-radius:16px;font-size:1.15rem;border:3px solid var(--lin)}
.pasos-vista li::before{content:counter(p);position:absolute;left:.8rem;top:.7rem;width:2.4rem;height:2.4rem;border-radius:50%;background:var(--azul);color:#fff;font-weight:800;display:grid;place-items:center;font-size:1.2rem}
.acciones{display:grid;gap:.7rem;margin:1rem 0}
/* modo cocina */
.cocina{display:flex;flex-direction:column;gap:1rem;min-height:calc(100vh - 150px)}
.progreso{display:flex;gap:6px}.progreso i{flex:1;height:12px;border-radius:8px;background:var(--lin)}.progreso i.hecho{background:var(--verde)}.progreso i.act{background:var(--azul)}
.paso-grande{flex:1;display:flex;flex-direction:column;justify-content:center;gap:1.2rem;background:#fff;border-radius:var(--r);padding:1.4rem 1.2rem;box-shadow:var(--sombra);border:4px solid var(--lin)}
.paso-grande .num{font-family:'Fraunces',serif;font-size:1.1rem;color:var(--mut);font-weight:700;letter-spacing:.04em;text-transform:uppercase}
.paso-grande p{font-size:1.9rem;line-height:1.3;font-weight:700}
html[data-texto="grande"] .paso-grande p{font-size:2rem}html[data-texto="muy"] .paso-grande p{font-size:2.1rem}
.nav-cocina{display:grid;grid-template-columns:1fr 1.4fr;gap:.8rem}
.nav-cocina .btn,.nav-cocina button{min-height:74px;font-size:1.25rem}
.t-inline{background:var(--amar-bg);border:3px solid var(--amar);border-radius:18px;padding:.7rem;display:grid;gap:.5rem;text-align:center}
.t-inline .cuenta{font-size:3rem;font-weight:700;font-variant-numeric:tabular-nums}
/* temporizadores */
#timers{position:sticky;top:0;z-index:40;display:grid;gap:4px;background:var(--bg)}
#timers:empty{display:none}
.tbar{display:flex;align-items:center;gap:.7rem;background:var(--amar);color:var(--tinta);padding:.5rem 1rem;font-weight:700;border:0;border-radius:0;width:100%;min-height:56px;font-size:1.05rem;text-align:left;justify-content:flex-start}
.tbar .cuenta{margin-left:auto;font-size:1.5rem;font-variant-numeric:tabular-nums}
.tbar.listo{background:var(--rojo);color:#fff;animation:parpadeo 1s infinite}
@keyframes parpadeo{50%{opacity:.6}}
.reloj{position:relative;width:min(78vw,340px);aspect-ratio:1;margin:.5rem auto}
.reloj svg{width:100%;height:100%;transform:rotate(-90deg)}
.reloj circle{fill:none;stroke-width:14}.reloj .fondo-c{stroke:var(--lin)}.reloj .prog{stroke:var(--azul);stroke-linecap:round;transition:stroke-dashoffset .5s linear}
.reloj .txt{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.reloj .txt b{font-size:3.2rem;font-variant-numeric:tabular-nums;line-height:1}.reloj .txt span{color:var(--mut);font-size:.95rem}
.alarma{position:fixed;inset:0;background:var(--rojo);color:#fff;z-index:100;display:grid;place-content:center;gap:1.2rem;text-align:center;padding:1.5rem}
.alarma h2{font-size:2.6rem;margin:0}.alarma p{font-size:1.6rem}
.alarma .btn{background:#fff;color:var(--rojo);min-height:80px;font-size:1.5rem}
#modal{position:fixed;inset:0;z-index:60;background:rgba(20,34,58,.6);display:grid;place-items:end center;padding:0}
#modal[hidden]{display:none}
.hoja{background:var(--bg);border-radius:26px 26px 0 0;width:100%;max-width:760px;max-height:92vh;overflow:auto;padding:1.1rem 1.1rem 2rem}
.hoja .cab{display:flex;align-items:center;gap:.6rem;margin-bottom:.6rem}.hoja .cab h2{margin:0;flex:1}
/* en casa */
.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(112px,1fr));gap:.6rem}
.tile{background:#fff;border:3px solid var(--lin);border-radius:18px;display:flex;flex-direction:column;align-items:center;gap:.2rem;padding:.5rem .3rem;min-height:116px;color:var(--tinta);font-size:.9rem;text-align:center;position:relative}
.tile img{width:58px;height:58px;object-fit:contain}.tile .ini{width:58px;height:58px;border-radius:50%;background:#eef2f7;display:grid;place-items:center;font-weight:800;font-size:1.6rem;color:var(--mut)}
.tile.on{background:#e6f6ec;border-color:var(--verde)}.tile.on::after{content:'✓';position:absolute;right:6px;top:4px;background:var(--verde);color:#fff;border-radius:50%;width:26px;height:26px;display:grid;place-items:center;font-size:.95rem}
.faltan{display:flex;flex-wrap:wrap;gap:.35rem}.faltan .tag{background:#ffe3d1;color:#8a3a08}
.lista-c{list-style:none;display:grid;gap:.5rem}
.lista-c li{display:flex;align-items:center;gap:.8rem;background:#fff;border:3px solid var(--lin);border-radius:16px;padding:.5rem .8rem;min-height:64px;font-size:1.15rem}
.lista-c li.ok{text-decoration:line-through;color:var(--mut);background:#eef2f7}
.lista-c .ck{width:36px;height:36px;border:3px solid var(--tinta);border-radius:9px;flex:none;background:#fff;color:#fff;min-height:36px;padding:0;font-size:1.1rem}
.lista-c li.ok .ck{background:var(--verde);border-color:var(--verde)}
.lista-c .x{margin-left:auto;background:transparent;color:var(--rojo);min-height:48px;padding:.2rem .6rem}
.vacio{text-align:center;color:var(--mut);padding:2rem 1rem;background:#fff;border-radius:var(--r);border:3px dashed var(--lin)}
.fila{display:flex;gap:.6rem;flex-wrap:wrap;align-items:center}
.sep{flex:1}
@media print{#nav,#timers,.acciones,.nav-print-ocultar,button,.chips{display:none!important}body{padding:0}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.fila .chip{white-space:normal;line-height:1.2;text-align:left}.chips .chip{white-space:nowrap}

/* ===== v2: cristal (glassmorphism), Mesi y ventanas por pasos ===== */
:root{--glass:rgba(255,255,255,.58);--glass-f:rgba(255,255,255,.84);--glass-b:rgba(255,255,255,.92);--bw:1.5px;--borde-c:rgba(20,34,58,.12);--blur:blur(16px) saturate(1.5);--sombra:0 10px 28px rgba(20,34,58,.13),inset 0 1px 0 rgba(255,255,255,.9)}
html[data-contraste="si"]{--glass:#fff;--glass-f:#fff;--glass-b:#14223a;--bw:3px;--borde-c:#14223a;--blur:none;--sombra:none}
html[data-contraste="si"] body::before{display:none}
body{background:#f7f3ea;padding-bottom:calc(116px + env(safe-area-inset-bottom))}
body::before{content:'';position:fixed;inset:0;z-index:-1;background:radial-gradient(520px 420px at 6% 3%,rgba(30,111,184,.30),transparent 70%),radial-gradient(480px 380px at 98% 9%,rgba(245,184,32,.36),transparent 70%),radial-gradient(540px 460px at 2% 97%,rgba(47,158,107,.28),transparent 70%),radial-gradient(480px 420px at 100% 90%,rgba(240,125,42,.26),transparent 70%)}
.rc,.ings li,.pasos-vista li,.tile,.lista-c li,.paso-grande,.vacio,.hero,.t-inline,.chip,.btn.sec,.rc-mini,.opcion,#nav,.hoja,.pie-cocina,.barra-fija,#mesi-fab,.burbuja,input[type=search],input[type=text]{background:var(--glass);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:var(--bw) solid var(--glass-b);box-shadow:var(--sombra)}
.btn.sec,.chip,.opcion,input[type=search],input[type=text]{background:var(--glass-f);border:2px solid rgba(30,111,184,.55)}
.hero{background:var(--glass)}
.hero h1{font-size:2rem}
.cuidado,.aviso-demo{background:rgba(255,241,196,.78);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur)}
.tile.on,.ings li.tengo{background:rgba(214,243,226,.85);border-color:var(--verde)}
.chip.on,.opcion.on{background:var(--azul);color:#fff;border-color:var(--azul)}
.tile{border-radius:20px}
.vacio{border-style:dashed}
.lista-c li.ok{background:rgba(238,242,247,.8)}
/* navegación flotante */
#nav{left:10px;right:10px;bottom:calc(10px + env(safe-area-inset-bottom));border-radius:28px;padding:.3rem;background:var(--glass-f)}
#nav a{border-radius:22px}
#nav a.on{background:rgba(30,111,184,.16)}
@media(min-width:620px){#nav{left:50%;right:auto;width:580px;transform:translateX(-50%)}}
/* chips: sin barra para deslizar, se acomodan en filas */
.chips{flex-wrap:wrap;overflow:visible}.chips .chip{white-space:normal}
.cats{display:grid;grid-template-columns:1fr 1fr;gap:.6rem}
.cuenta-r{color:var(--mut);margin:.3rem 0 .6rem}
/* botones de opción grandes */
.ops{display:grid;gap:.7rem;margin-top:.9rem}.ops.dos{grid-template-columns:1fr 1fr}
.btn.opcion{justify-content:flex-start;text-align:left;min-height:68px;color:var(--tinta);font-size:1.05rem;line-height:1.2}
.btn.opcion.on{color:#fff}
.btn.opcion .ic,.accion-grande .ic{font-size:1.7rem;line-height:1;flex:none}
.accion-grande{min-height:78px;font-size:1.2rem;justify-content:flex-start;text-align:left;gap:.9rem;width:100%}
.hero .ops{margin-top:1rem}
.pregunta{font-family:'Fraunces',Georgia,serif;font-size:1.55rem;line-height:1.2;margin:.2rem 0 .8rem}
/* ventanas */
#modal{background:rgba(20,34,58,.38);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}
.hoja{display:flex;flex-direction:column;overflow:hidden;max-height:94dvh;padding:0;border-radius:30px 30px 0 0;background:var(--glass-f)}
@media(min-width:700px){#modal{place-items:center}.hoja{border-radius:30px;max-height:88dvh;margin:1rem}}
.cab-m{display:flex;align-items:center;gap:.7rem;padding:1rem 1rem .4rem}
.cab-m h2{margin:0;flex:1;font-size:1.35rem}
.cerrar-m{min-height:52px;width:52px;border-radius:50%;padding:0;background:rgba(20,34,58,.08);color:var(--tinta);font-size:1.3rem}
.cuerpo-m{flex:1;overflow:auto;padding:.4rem 1.1rem 1rem}
.pie-m{display:flex;gap:.7rem;padding:.8rem 1.1rem calc(.9rem + env(safe-area-inset-bottom));border-top:1.5px solid var(--borde-c);background:var(--glass-b)}
.pie-m .btn,.pie-m button{flex:1}
.prog-m{display:flex;align-items:center;gap:5px;margin-bottom:.9rem}.prog-m i{flex:1;height:10px;border-radius:8px;background:rgba(20,34,58,.14);min-width:6px}.prog-m i.hecho{background:var(--verde)}.prog-m i.act{background:var(--azul)}.prog-m span{margin-left:.4rem;color:var(--mut);font-size:.85rem;white-space:nowrap}
.mesi-av{width:52px;height:52px;flex:none;display:block}.mesi-av svg{width:100%;height:100%;display:block}
.burbuja{border-radius:24px 24px 24px 6px;padding:1rem 1.1rem;font-size:1.15rem;display:grid;gap:.5rem;background:var(--glass-b)}
.burbuja ul,.burbuja ol{padding-left:1.3rem;display:grid;gap:.3rem}
.tour{text-align:center}.tour .ic-grande{font-size:4rem;line-height:1.1}.tour .burbuja{text-align:left}
.tiles.p{grid-template-columns:repeat(3,1fr)}.tiles.p .tile{min-height:104px;font-size:.88rem}.tiles.p .tile img,.tiles.p .tile .ini{width:50px;height:50px}
.rc-mini{display:flex;gap:.8rem;align-items:center;text-decoration:none;color:inherit;padding:.5rem;border-radius:20px}
.rc-mini .th{width:76px;height:76px;border-radius:16px;flex:none;background-size:cover;background-position:center;background-color:#e8eef6}
.rc-mini b{display:block;font-size:1.1rem;line-height:1.2}.rc-mini small{color:var(--mut);font-size:.9rem}
/* botón de ayuda y barras fijas */
#mesi-fab{position:fixed;right:12px;bottom:calc(104px + env(safe-area-inset-bottom));z-index:35;display:flex;align-items:center;gap:.3rem;min-height:64px;padding:.25rem 1rem .25rem .35rem;border-radius:40px;background:var(--glass-f);color:var(--tinta);border:2px solid var(--azul);font-size:1.05rem}
#mesi-fab[hidden]{display:none}
body.sube #mesi-fab{bottom:calc(196px + env(safe-area-inset-bottom))}
.pie-cocina,.barra-fija{position:sticky;bottom:calc(98px + env(safe-area-inset-bottom));z-index:20;display:grid;gap:.6rem;padding:.7rem;border-radius:26px;background:var(--glass-f)}
.herr{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem}.herr.dos{grid-template-columns:1fr 1fr}
.herr .btn,.herr button{min-height:56px;font-size:.92rem;padding:.3rem .4rem}
.cocina{min-height:calc(100dvh - 140px)}
.ops.dos{grid-template-columns:repeat(2,minmax(0,1fr))}.ops>*{min-width:0}
.btn.opcion{overflow-wrap:anywhere}
.hoja .btn.opcion{min-height:60px;padding:.4rem .9rem}.hoja .ops{gap:.5rem}
.nav-cocina .btn,.nav-cocina button{font-size:1.1rem;white-space:nowrap;padding:.5rem .6rem;min-height:68px}
.herr .btn,.herr button{flex-direction:column;gap:.1rem;line-height:1.1}
.btn.opcion{overflow-wrap:break-word}
.ops.dos .btn.opcion{flex-direction:column;justify-content:center;text-align:center;min-height:92px;gap:.3rem}
.tiles.p{gap:.5rem}.tiles.p .tile{min-height:94px;padding:.35rem .2rem}.tiles.p .tile img,.tiles.p .tile .ini{width:42px;height:42px}
.tiles.p+.cuenta-r{margin:.5rem 0 0}
.cuerpo-m .pregunta{font-size:1.4rem}
.hero h1{font-size:1.8rem}
/* letra grande y enorme en celular: se reacomoda en vez de romperse */
html[data-texto="grande"] .ops.dos,html[data-texto="muy"] .ops.dos,html[data-texto="muy"] .cats{grid-template-columns:minmax(0,1fr)}
html[data-texto="grande"] .ops.dos .btn.opcion,html[data-texto="muy"] .ops.dos .btn.opcion,html[data-texto="muy"] .cats .btn.opcion{flex-direction:row;justify-content:flex-start;text-align:left;min-height:70px}
html[data-texto="muy"] .tiles.p{grid-template-columns:repeat(2,minmax(0,1fr))}
html[data-texto="grande"] .tiles.p .tile,html[data-texto="muy"] .tiles.p .tile{font-size:.8rem}
html[data-texto="muy"] #nav a{font-size:.58rem}html[data-texto="grande"] #nav a{font-size:.66rem}
html[data-texto="grande"] .herr .btn,html[data-texto="grande"] .herr button,html[data-texto="muy"] .herr .btn,html[data-texto="muy"] .herr button{font-size:.66rem}
html[data-texto="muy"] .herr{grid-template-columns:1fr 1fr}html[data-texto="muy"] .herr.dos{grid-template-columns:1fr}
html[data-texto="grande"] .nav-cocina .btn,html[data-texto="grande"] .nav-cocina button,html[data-texto="muy"] .nav-cocina .btn,html[data-texto="muy"] .nav-cocina button{font-size:.85rem}
html[data-texto="muy"] .cocina .paso-grande p{font-size:1.6rem}
html[data-texto="muy"] .cab-m h2{font-size:1.05rem}
html[data-texto="muy"] .pie-m .btn,html[data-texto="muy"] .pie-m button{font-size:.8rem;padding:.3rem .5rem}
html[data-texto="muy"] #mesi-fab{font-size:.7rem}
html[data-texto="muy"] .hero h1,html[data-texto="muy"] h1{font-size:1.4rem}
html[data-texto="muy"] .chips .chip,html[data-texto="muy"] .chip{font-size:.75rem}
.cats{grid-template-columns:repeat(2,minmax(0,1fr))}.cats>*{min-width:0}
html[data-texto="grande"] .cats{grid-template-columns:minmax(0,1fr)}
html[data-texto="grande"] .cats .btn.opcion{flex-direction:row;justify-content:flex-start;text-align:left;min-height:70px}
/* pista de que hay más abajo (sombra solo cuando se puede deslizar) */
.cuerpo-m{background:linear-gradient(var(--glass-f) 30%,rgba(255,255,255,0)) top,linear-gradient(rgba(255,255,255,0),var(--glass-f) 70%) bottom,radial-gradient(farthest-side at 50% 0,rgba(20,34,58,.22),rgba(20,34,58,0)) top,radial-gradient(farthest-side at 50% 100%,rgba(20,34,58,.22),rgba(20,34,58,0)) bottom;background-repeat:no-repeat;background-size:100% 36px,100% 36px,100% 12px,100% 12px;background-attachment:local,local,scroll,scroll}
html[data-texto="muy"] #mesi-fab{width:62px;min-height:62px;padding:.2rem;gap:0;font-size:0;justify-content:center}
html[data-texto="muy"] #mesi-fab .mesi-av{width:50px;height:50px}
html[data-texto="muy"] body.sube #mesi-fab,html[data-texto="grande"] body.sube #mesi-fab{bottom:calc(230px + env(safe-area-inset-bottom))}
html[data-texto="muy"] .hoja .btn.opcion{min-height:56px}
html[data-texto="muy"] .burbuja{font-size:.9rem;padding:.7rem .9rem}
/* encabezado de cada paso siempre a la vista */
.cuerpo-m .prog-m{position:sticky;top:0;z-index:3;margin:0 0 .5rem;padding:.3rem 0;background:var(--glass-f)}
.cuerpo-m .prog-m+*>.pregunta:first-child,.cuerpo-m .prog-m+.pregunta{position:sticky;top:30px;z-index:2;background:var(--glass-f);margin:0 0 .6rem;padding:.2rem 0}
.tour .ic-grande{font-size:2.6rem}.tour .pregunta{font-size:1.3rem}.tour .burbuja{font-size:1.02rem}
html[data-texto="muy"] .hoja .btn.opcion{min-height:50px;font-size:.8rem}
html[data-texto="muy"] .tour .burbuja{font-size:.8rem}html[data-texto="muy"] .tour .pregunta,html[data-texto="muy"] .cuerpo-m .pregunta{font-size:1.05rem}
html[data-texto="muy"] .cab-m h2{font-size:.95rem}html[data-texto="muy"] .mesi-av{width:40px;height:40px}
html[data-texto="grande"] .cuerpo-m .pregunta{font-size:1.2rem}
/* sin deslizar: las opciones se reparten el alto disponible */
.cuerpo-m{display:flex;flex-direction:column}
.cuerpo-m>*{flex:none}
.cuerpo-m>.paso-m{flex:1;min-height:0;display:flex;flex-direction:column}
.paso-m>div{flex:1;min-height:0;display:flex;flex-direction:column}
.paso-m .pregunta{flex:none;margin:.1rem 0 .4rem}
.paso-m .ops,.paso-m .tiles.p,.cuerpo-m>.ops{flex:1;min-height:0;margin-top:.3rem;grid-auto-rows:minmax(0,1fr)}
.hoja .paso-m .ops .btn.opcion,.hoja .paso-m .ops .btn.sec,.hoja .cuerpo-m>.ops .btn.opcion,.hoja .cuerpo-m>.ops a.btn{min-height:0;height:100%}
.paso-m .tiles.p .tile{min-height:0}
.paso-m .cuenta-r{flex:none;margin:.3rem 0 0;font-size:.85rem}
.paso-m .rc-mini{min-height:0}
.paso-m .btn.grande{flex:none;min-height:58px}
.tour .burbuja{flex:1;min-height:0;overflow:auto}
@media (max-height:780px){.cab-m{padding:.6rem 1rem .1rem}.cerrar-m{min-height:44px;width:44px}.mesi-av{width:42px;height:42px}.pie-m{padding:.5rem 1.1rem calc(.6rem + env(safe-area-inset-bottom))}.pie-m .btn,.pie-m button{min-height:52px}.prog-m{margin-bottom:.4rem}.cuerpo-m{padding-top:.2rem}}
html[data-texto="grande"] .paso-m .btn.opcion,html[data-texto="muy"] .paso-m .btn.opcion{padding:.15rem .8rem;font-size:.9rem}
html[data-texto="grande"] .paso-m .btn.opcion .ic,html[data-texto="muy"] .paso-m .btn.opcion .ic{font-size:1.2rem}
html[data-texto="grande"] .paso-m .rc-mini .th,html[data-texto="muy"] .paso-m .rc-mini .th{width:56px;height:56px}
html[data-texto="grande"] .paso-m .rc-mini b{font-size:.95rem}
html[data-texto="grande"] .paso-m .ops.dos,html[data-texto="muy"] .paso-m .ops.dos{grid-template-columns:repeat(2,minmax(0,1fr))}
html[data-texto="grande"] .paso-m .ops.dos .btn.opcion,html[data-texto="muy"] .paso-m .ops.dos .btn.opcion{flex-direction:column;justify-content:center;text-align:center;font-size:.8rem;gap:.1rem}
/* barras fijas más compactas */
.barra-fija{grid-template-columns:1fr auto;align-items:stretch;padding:.5rem;gap:.5rem}
.barra-fija .btn{min-height:60px;font-size:1.05rem;white-space:nowrap;padding:.4rem .8rem}
.barra-fija .mesi-b{padding:.2rem;width:64px}.barra-fija .mesi-b .mesi-av{width:46px;height:46px}
.pie-cocina{padding:.5rem;gap:.5rem}
.pie-cocina .nav-cocina .btn,.pie-cocina .nav-cocina button,.pie-cocina>.btn{min-height:62px;font-size:1.1rem;white-space:nowrap}
.herr,.herr.dos{grid-template-columns:repeat(auto-fit,minmax(0,1fr))}.herr .btn,.herr button{min-height:50px;flex-direction:row;font-size:.95rem}
html[data-texto="grande"] .barra-fija .btn,html[data-texto="muy"] .barra-fija .btn{font-size:.85rem}
html[data-texto="muy"] .barra-fija .btn{font-size:.72rem}
html[data-texto="grande"] .pie-cocina .btn,html[data-texto="grande"] .pie-cocina button,html[data-texto="muy"] .pie-cocina .btn,html[data-texto="muy"] .pie-cocina button{font-size:.8rem}
html[data-texto="muy"] .herr,html[data-texto="muy"] .herr.dos{grid-template-columns:repeat(auto-fit,minmax(0,1fr))}
.vacio{margin-top:.4rem}
.buscar{display:grid;grid-template-columns:1fr auto;gap:.5rem}
.buscar .btn{min-height:58px}
.cats .btn.opcion{text-decoration:none}
.chips{margin:.2rem 0 .8rem}
/* app: sin recargar al deslizar, sin selección ni zoom accidental */
html,body{overscroll-behavior:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
body{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
input,textarea{-webkit-user-select:text;user-select:text}
.hoja,#modal{overscroll-behavior:contain}
/* cocina: todo en una sola pantalla */
body.cocinando{height:100dvh;overflow:hidden;display:flex;flex-direction:column;padding-bottom:0}
body.cocinando #timers{flex:none}
body.cocinando main{flex:1;min-height:0;width:100%;padding:.5rem 1rem 92px}
.cocina{height:100%;min-height:0;gap:.6rem}
.cocina .progreso{flex:none}
.cocina .paso-grande{flex:1;min-height:0;overflow:hidden;padding:1rem;gap:.7rem;justify-content:center}
.cocina .paso-grande p{font-size:1.7rem}
.cocina .t-inline{padding:.4rem}.cocina .t-inline .cuenta{font-size:2rem}
.cocina .paso-grande .btn.grande{min-height:56px;font-size:1.05rem;white-space:normal}
.pie-cocina{position:static;flex:none}
.cocina-t{flex:none;font-size:1.3rem;margin:0}
.cocina .cuidado{flex:none;margin:0;padding:.5rem .8rem;font-size:.9rem}
.cocina .ings,.paso-m .ings{flex:1;min-height:0;grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:minmax(0,1fr);gap:.4rem;margin:0}
.cocina .ings li,.paso-m .ings li{min-height:0;padding:.2rem .5rem;gap:.4rem;font-size:1rem;overflow:hidden;line-height:1.15;border-width:2px}
.cocina .ings img,.paso-m .ings img{width:34px;height:34px}
.cocina .ings .ck,.paso-m .ings .ck{width:24px;height:24px;border-width:2px;flex:none}
.herr,.herr.dos{grid-template-columns:1.5fr 1fr .8fr}.herr.dos{grid-template-columns:1fr 1fr}
.herr .btn,.herr button{font-size:.8rem;padding:.2rem .3rem;overflow:hidden}
.rc-mini{overflow:hidden}
/* ===== inicio compacto + responsivo (celular, tablet, escritorio) ===== */
.inicio{display:grid;gap:.8rem}
.inicio .marca{margin:0}
.acc2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem}
.btn.acc{flex-direction:column;min-height:104px;font-size:1.05rem;text-align:center;line-height:1.15;gap:.3rem;padding:.6rem .5rem}
.btn.acc .ic{font-size:2rem;line-height:1}
.tiles-c{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.55rem}
.tile-c{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.15rem;min-height:78px;padding:.35rem .25rem;border-radius:20px;text-decoration:none;color:var(--tinta);font-weight:700;font-size:.92rem;text-align:center;line-height:1.1;background:var(--glass);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:var(--bw) solid var(--glass-b);box-shadow:var(--sombra);overflow-wrap:break-word;min-width:0}
.tile-c .ic{font-size:1.6rem;line-height:1}
.tile-c:active{transform:scale(.97)}
.buscar{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.5rem}
@media (max-width:360px){html{font-size:18px}.tiles-c{gap:.4rem}}
@media (min-width:700px){
  html{font-size:21px}
  main{max-width:820px;padding:1.4rem 1.5rem 1.5rem}
  .inicio{gap:1.1rem}
  .btn.acc{min-height:128px;font-size:1.2rem}
  .tiles-c{grid-template-columns:repeat(4,minmax(0,1fr))}
  .tile-c{min-height:92px;font-size:1rem}
  .grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr))}
  .hoja{max-width:680px}
  .ops.dos{grid-template-columns:repeat(3,minmax(0,1fr))}
  .tiles.p{grid-template-columns:repeat(4,minmax(0,1fr))}
  body.cocinando main{max-width:820px}
  .cocina .paso-grande p{font-size:2.2rem}
  .cocina .ings,.paso-m .ings{grid-template-columns:repeat(3,minmax(0,1fr))}
  #mesi-fab{right:max(14px,calc(50% - 410px))}
}
@media (min-width:1000px){html{font-size:22px}main{max-width:960px}.estante{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}}
@media (max-height:620px){.btn.acc{min-height:84px}.tile-c{min-height:66px}}
@media (orientation:landscape) and (max-height:520px){
  .acc2{grid-template-columns:repeat(2,1fr)}.tiles-c{grid-template-columns:repeat(6,minmax(0,1fr))}.btn.acc{min-height:70px;flex-direction:row}
  .cocina .paso-grande p{font-size:1.3rem}}
body{padding-bottom:calc(94px + env(safe-area-inset-bottom))}
@media (max-height:700px){main{padding-top:.5rem}.inicio{gap:.5rem}.inicio .marca img{width:36px;height:36px}.inicio .marca b{font-size:1.3rem}}
/* alimentación */
.tag.dieta{background:#d9f2e3;color:#14683a}
.aviso-dieta{display:flex;align-items:center;gap:.6rem;justify-content:space-between;background:rgba(214,243,226,.85);border:2px solid var(--verde);border-radius:18px;padding:.4rem .7rem;margin:.2rem 0 .8rem;font-weight:700;font-size:.95rem}
.aviso-dieta .btn{min-height:46px;padding:.2rem .8rem;font-size:.9rem}
.dieta-ops .btn.opcion span:last-child{display:flex;flex-direction:column;gap:.1rem}
.dieta-ops .btn.opcion small{font-weight:400;font-size:.68rem;line-height:1.1;opacity:.85}
.nota-dieta{font-size:.78rem;color:var(--mut);margin-top:.4rem;flex:none}
/* observaciones del psicólogo: sal y azúcar destacadas; fuego claro */
.alerta{font-weight:800;background:#ffe9a8;color:var(--tinta);border-radius:6px;padding:0 .2em}
.nota-ing{display:block;font-size:.7em;font-weight:700;color:#7a4b00;margin-top:.1rem;line-height:1.15}
.tag.grande-tag{font-size:1.05rem;padding:.25rem .9rem}
.tag.frio.grande-tag{background:#2f9e6b;color:#fff}
.supervision{font-weight:800;color:#8a3a08;margin:.2rem 0 .4rem}
.ficha .meta .tag.frio{background:#2f9e6b;color:#fff;font-size:1.05rem;padding:.25rem .9rem}
.ppal{font-weight:800;color:#0b4f8a;background:linear-gradient(transparent 62%,#cfe6fb 62%);border-radius:3px;padding:0 .08em}
.ings .cant,.lista-c .cant{color:var(--azul-o);font-weight:800;white-space:nowrap}
.ings li{border-width:2px;box-shadow:0 2px 8px rgba(20,34,58,.08)}
.ppal{background:#bfdcf7;color:#083a6b;padding:0 .12em;border-radius:5px}

/* ===== v3 premium: botones 3D, portadas con título, alimentación ===== */
.btn,button.btn{position:relative;border:0;border-radius:18px;background:linear-gradient(180deg,#58a8f4 0%,#1e6fb8 56%,#18609f 100%);color:#fff;text-shadow:0 1px 0 rgba(0,0,0,.28);
  box-shadow:0 5px 0 #0f4378,0 12px 18px -4px rgba(15,59,110,.45),inset 0 2px 0 rgba(255,255,255,.55),inset 0 -3px 6px rgba(0,0,0,.14);transition:transform .09s ease,box-shadow .09s ease,filter .15s ease}
.btn:hover{filter:brightness(1.07) saturate(1.08);transform:translateY(-2px);box-shadow:0 7px 0 #0f4378,0 16px 22px -4px rgba(15,59,110,.5),inset 0 2px 0 rgba(255,255,255,.6),inset 0 -3px 6px rgba(0,0,0,.14)}
.btn:active{transform:translateY(4px);filter:brightness(.97);box-shadow:0 1px 0 #0f4378,0 3px 6px rgba(15,59,110,.4),inset 0 2px 0 rgba(255,255,255,.35),inset 0 -2px 4px rgba(0,0,0,.18)}
.btn.verde{background:linear-gradient(180deg,#5ed49a 0%,#2f9e6b 56%,#258658 100%);box-shadow:0 5px 0 #17603f,0 12px 18px -4px rgba(23,96,63,.45),inset 0 2px 0 rgba(255,255,255,.55),inset 0 -3px 6px rgba(0,0,0,.14)}
.btn.verde:hover{box-shadow:0 7px 0 #17603f,0 16px 22px -4px rgba(23,96,63,.5),inset 0 2px 0 rgba(255,255,255,.6),inset 0 -3px 6px rgba(0,0,0,.14)}
.btn.verde:active{box-shadow:0 1px 0 #17603f,0 3px 6px rgba(23,96,63,.4),inset 0 2px 0 rgba(255,255,255,.35)}
.btn.amar{background:linear-gradient(180deg,#ffe07a 0%,#f5b820 56%,#e2a110 100%);color:var(--tinta);text-shadow:0 1px 0 rgba(255,255,255,.5);box-shadow:0 5px 0 #a87708,0 12px 18px -4px rgba(168,119,8,.45),inset 0 2px 0 rgba(255,255,255,.7),inset 0 -3px 6px rgba(0,0,0,.1)}
.btn.amar:active{box-shadow:0 1px 0 #a87708,0 3px 6px rgba(168,119,8,.4),inset 0 2px 0 rgba(255,255,255,.5)}
.btn.nar{background:linear-gradient(180deg,#ffa05a 0%,#f07d2a 56%,#d6671a 100%);box-shadow:0 5px 0 #9a4410,0 12px 18px -4px rgba(154,68,16,.45),inset 0 2px 0 rgba(255,255,255,.55)}
.btn.rojo{background:linear-gradient(180deg,#e8695a 0%,#c0392b 56%,#a02e22 100%);box-shadow:0 5px 0 #6e1d14,0 12px 18px -4px rgba(110,29,20,.45),inset 0 2px 0 rgba(255,255,255,.45)}
/* secundarios, opciones, fichas y etiquetas: cristal con relieve */
.btn.sec,.btn.opcion,.tile-c,.tile,.chip,.dchip{background:linear-gradient(180deg,#ffffff 0%,#eaf2fb 100%);color:var(--azul-o);text-shadow:none;border:2px solid rgba(30,111,184,.5);
  box-shadow:0 4px 0 #a9c8e8,0 10px 16px -6px rgba(20,34,58,.28),inset 0 2px 0 #fff}
.tile-c,.tile{color:var(--tinta)}
.btn.sec:hover,.btn.opcion:hover,.tile-c:hover,.tile:hover,.chip:hover{transform:translateY(-2px);filter:none;box-shadow:0 6px 0 #a9c8e8,0 14px 20px -6px rgba(20,34,58,.32),inset 0 2px 0 #fff}
.btn.sec:active,.btn.opcion:active,.tile-c:active,.tile:active,.chip:active,.dchip:active{transform:translateY(3px);box-shadow:0 1px 0 #a9c8e8,0 3px 6px rgba(20,34,58,.2),inset 0 2px 0 #fff}
.btn.opcion.on,.chip.on{background:linear-gradient(180deg,#58a8f4 0%,#1e6fb8 56%,#18609f 100%);color:#fff;border-color:#175a99;box-shadow:0 4px 0 #0f4378,0 10px 16px -6px rgba(15,59,110,.5),inset 0 2px 0 rgba(255,255,255,.5)}
.tile.on{background:linear-gradient(180deg,#e8fff2 0%,#c4efd8 100%);border-color:var(--verde);box-shadow:0 4px 0 #6bbf93,0 10px 16px -6px rgba(23,96,63,.35),inset 0 2px 0 #fff}
.btn.acc{overflow:hidden}
.btn.acc::after{content:'';position:absolute;inset:0;border-radius:inherit;background:linear-gradient(115deg,transparent 35%,rgba(255,255,255,.38) 50%,transparent 65%);transform:translateX(-130%);animation:brillo 5.5s ease-in-out infinite;pointer-events:none}
@keyframes brillo{0%,62%{transform:translateX(-130%)}100%{transform:translateX(130%)}}
.btn.acc .ic{filter:drop-shadow(0 3px 3px rgba(0,0,0,.3))}
.tile-c .ic,.btn.opcion .ic{filter:drop-shadow(0 2px 2px rgba(20,34,58,.25))}
#mesi-fab{background:linear-gradient(180deg,#fff,#e8f2fc);border:2px solid #1e6fb8;box-shadow:0 5px 0 #a9c8e8,0 14px 22px -6px rgba(20,34,58,.4),inset 0 2px 0 #fff}
#mesi-fab:active{transform:translateY(3px);box-shadow:0 1px 0 #a9c8e8,0 3px 6px rgba(20,34,58,.3)}
/* menú inferior con iconos */
#nav a svg{width:28px;height:28px;stroke:currentColor;fill:none;stroke-width:2.1;stroke-linecap:round;stroke-linejoin:round;display:block;flex:none;transition:transform .12s}
#nav a.on svg{transform:translateY(-1px) scale(1.08)}
#nav a.on{background:linear-gradient(180deg,#ffffff,#dcecfb);box-shadow:0 3px 0 #a9c8e8,inset 0 2px 0 #fff;color:var(--azul)}
#nav a{gap:3px}
/* portadas de los libros con su título */
.libro .tapa{position:relative;overflow:hidden;aspect-ratio:3/4}
.tapa-tit{position:absolute;left:7%;right:7%;top:5%;background:rgba(251,248,241,.84);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:16px;padding:.5rem .55rem .55rem;text-align:center;box-shadow:0 4px 12px rgba(20,34,58,.18);display:grid;gap:.15rem;justify-items:center}
.tapa-tit b{font-family:'Fraunces',Georgia,serif;font-size:1.02rem;line-height:1.05;color:#14223a}
.tapa-sub{font-size:.66rem;font-weight:700;line-height:1.1;color:#2b3f58}
.tapa-num{font-style:normal;font-size:.64rem;font-weight:800;padding:.1rem .6rem;border-radius:30px;margin-top:.1rem}
.estante{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:1.2rem 1rem}
html[data-texto="grande"] .tapa-tit b,html[data-texto="muy"] .tapa-tit b{font-size:.82rem}
.libro .lock{top:auto;bottom:8px;left:8px}
/* alimentación activa y selector */
.dieta-bar{background:linear-gradient(180deg,rgba(255,255,255,.9),rgba(222,246,234,.9));border:2px solid var(--verde);border-radius:20px;padding:.6rem .7rem .7rem;margin:.2rem 0 .9rem;box-shadow:0 4px 0 #6bbf93,inset 0 2px 0 #fff;display:grid;gap:.5rem}
.dieta-tit{display:flex;align-items:center;justify-content:space-between;gap:.6rem}
.dieta-tit b{font-family:'Fraunces',Georgia,serif;font-size:1.05rem}
.dieta-cambiar{min-height:42px;padding:.15rem .9rem;font-size:.85rem}
.dieta-chips{display:flex;flex-wrap:wrap;gap:.4rem}
.dchip{min-height:40px;border-radius:30px;padding:.15rem .5rem .15rem .65rem;font-size:.82rem;font-weight:800;display:inline-flex;align-items:center;gap:.35rem;color:#14683a;border-color:#2f9e6b;background:linear-gradient(180deg,#fff,#e4f6ec);box-shadow:0 3px 0 #8fcfae,inset 0 2px 0 #fff;cursor:pointer}
.dchip i{font-style:normal;font-size:.7rem;background:#2f9e6b;color:#fff;border-radius:50%;width:1.35em;height:1.35em;display:grid;place-items:center}
.dieta-sec{font-family:'Fraunces',Georgia,serif;font-size:1.05rem;font-weight:700;margin:.5rem 0 .1rem;color:var(--mut);flex:none}
.dtar{position:relative}
.dtar.on::after{content:'✓';position:absolute;right:8px;top:6px;width:1.5em;height:1.5em;border-radius:50%;background:#fff;color:var(--azul);font-size:.75rem;font-weight:900;display:grid;place-items:center;box-shadow:0 2px 4px rgba(0,0,0,.25)}
html[data-contraste="si"] .btn,html[data-contraste="si"] .btn.sec,html[data-contraste="si"] .tile-c,html[data-contraste="si"] .tile{box-shadow:none;text-shadow:none;filter:none}
/* Mesi en el encabezado, insignia de alimentación, libro por fiestas */
#mesi-fab{display:none!important}
.marca{display:flex;align-items:center;gap:.7rem}
.marca b{flex:1}
.mesi-top{display:inline-flex;align-items:center;gap:.35rem;min-height:50px;padding:.15rem .9rem .15rem .3rem;border-radius:30px;font-size:.95rem;font-weight:800;color:var(--tinta);background:linear-gradient(180deg,#fff,#e8f2fc);border:2px solid #1e6fb8;box-shadow:0 4px 0 #a9c8e8,0 10px 16px -6px rgba(20,34,58,.35),inset 0 2px 0 #fff;text-shadow:none}
.mesi-top .mesi-av{width:38px;height:38px}
.mesi-top:active{transform:translateY(3px);box-shadow:0 1px 0 #a9c8e8,0 3px 6px rgba(20,34,58,.3)}
html[data-texto="muy"] .mesi-top .mesi-et{display:none}html[data-texto="muy"] .mesi-top{padding:.15rem}
.fila-volver{display:flex;align-items:center;justify-content:space-between;gap:.6rem;margin-bottom:.8rem}
.fila-volver .btn{min-height:50px;padding:.3rem 1rem}
.tile-c{position:relative}
.tile-c .insignia{position:absolute;right:8px;top:6px;min-width:1.6em;height:1.6em;border-radius:30px;padding:0 .35em;background:#2f9e6b;color:#fff;font-style:normal;font-size:.72rem;font-weight:900;display:grid;place-items:center;box-shadow:0 2px 0 #17603f,inset 0 1px 0 rgba(255,255,255,.5)}
.fiesta-grupo{margin-bottom:1.2rem}
.fiesta-tit{display:flex;align-items:center;justify-content:space-between;border-radius:16px;padding:.5rem .9rem;margin:.6rem 0 .7rem;font-size:1.2rem;box-shadow:0 4px 0 rgba(20,34,58,.2),inset 0 2px 0 rgba(255,255,255,.4)}
.fiesta-tit small{font-family:'Atkinson Hyperlegible',system-ui,sans-serif;font-size:.8rem;font-weight:800;opacity:.9}
.marca b{min-width:0;white-space:nowrap}
html[data-texto="grande"] .mesi-top .mesi-et{display:none}html[data-texto="grande"] .mesi-top{padding:.15rem}
html[data-texto="grande"] .marca b,html[data-texto="muy"] .marca b{font-size:1.25rem}

/* ===== v4: encabezado fijo (logo · Libros · Mesi), pastillas, ingredientes, alimentación ===== */
body{padding-top:calc(70px + env(safe-area-inset-top))}
#top{position:fixed;top:0;left:0;right:0;z-index:45;height:calc(64px + env(safe-area-inset-top));padding:env(safe-area-inset-top) .7rem 0;display:flex;align-items:center;gap:.5rem;background:rgba(255,255,255,.82);-webkit-backdrop-filter:blur(16px) saturate(1.5);backdrop-filter:blur(16px) saturate(1.5);border-bottom:1.5px solid rgba(255,255,255,.9);box-shadow:0 6px 18px rgba(20,34,58,.12)}
.top-logo{display:flex;align-items:center;gap:.45rem;text-decoration:none;color:var(--tinta);flex:1;min-width:0}
.top-logo img{width:40px;height:40px;border-radius:11px;flex:none}
.top-logo b{font-family:'Fraunces',Georgia,serif;font-size:1.25rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.top-libros{display:inline-flex;align-items:center;gap:.3rem;min-height:50px;padding:.2rem .85rem;border-radius:30px;text-decoration:none;font-weight:800;font-size:.95rem;color:var(--azul-o);background:linear-gradient(180deg,#fff,#eaf2fb);border:2px solid rgba(30,111,184,.55);box-shadow:0 4px 0 #a9c8e8,inset 0 2px 0 #fff;flex:none}
.top-libros .ic{font-size:1.35rem;line-height:1}
.top-libros:active{transform:translateY(3px);box-shadow:0 1px 0 #a9c8e8}
.mesi-top{flex:none;min-height:54px;gap:.4rem;padding:.15rem .9rem .15rem .3rem;color:#14223a;background:linear-gradient(180deg,#ffe486 0%,#f5b820 56%,#e2a110 100%);border:2px solid #b27c05;box-shadow:0 4px 0 #9c6d06,0 0 0 0 rgba(245,184,32,.6),inset 0 2px 0 rgba(255,255,255,.75);animation:latido 2.6s ease-in-out infinite}
.mesi-top .mesi-av{width:42px;height:42px;filter:drop-shadow(0 2px 2px rgba(0,0,0,.25))}
.mesi-et{display:flex;flex-direction:column;line-height:1;text-align:left}.mesi-et b{font-size:1.02rem}.mesi-et small{font-size:.66rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;opacity:.8}
@keyframes latido{0%,100%{box-shadow:0 4px 0 #9c6d06,0 0 0 0 rgba(245,184,32,.65),inset 0 2px 0 rgba(255,255,255,.75)}50%{box-shadow:0 4px 0 #9c6d06,0 0 0 9px rgba(245,184,32,0),inset 0 2px 0 rgba(255,255,255,.75)}}
@media (max-width:420px){.top-logo b{display:none}}
html[data-texto="grande"] .top-libros .et,html[data-texto="muy"] .top-libros .et,html[data-texto="muy"] .mesi-et{display:none}
html[data-texto="grande"] .top-libros,html[data-texto="muy"] .top-libros{padding:.2rem .6rem}
html[data-texto="grande"] .mesi-et small,html[data-texto="muy"] .mesi-et small{display:none}
body.cocinando #top{display:none}
body.cocinando{padding-top:0}
#timers{top:calc(64px + env(safe-area-inset-top))}
body.cocinando #timers{top:0}
.fila-volver{margin-bottom:.8rem}
/* pastillas de las recetas: mismo tamaño, con ícono */
.tag{display:inline-flex;align-items:center;gap:.25rem;min-height:34px;padding:.2rem .8rem;border-radius:30px;font-size:.86rem;font-weight:800;line-height:1.1;background:linear-gradient(180deg,#fff,#edf2f8);color:var(--tinta);border:1.5px solid rgba(20,34,58,.14);box-shadow:0 2px 0 rgba(20,34,58,.1),inset 0 1px 0 #fff}
.tag.cat{color:#fff;border-color:rgba(0,0,0,.15);text-shadow:0 1px 0 rgba(0,0,0,.25)}
.tag.fuego{background:linear-gradient(180deg,#ffe8d6,#ffd0aa);color:#8a3a08;border-color:#f0a56a}
.tag.frio{background:linear-gradient(180deg,#e2f8ec,#bfeacf);color:#14683a;border-color:#74c79a}
.tag.dieta{background:linear-gradient(180deg,#f0fbf4,#d4f0df);color:#14683a;border-color:#8fcfae}
.tag.acomp{background:linear-gradient(180deg,#fff7d6,#ffeaa0);color:#6b4b00;border-color:#e6c25a}
.ficha .meta .tag.frio,.tag.grande-tag{font-size:.86rem;padding:.2rem .8rem;background:linear-gradient(180deg,#e2f8ec,#bfeacf);color:#14683a}
.meta{gap:.4rem}
.rc .meta .tag{min-height:30px;font-size:.78rem;padding:.12rem .65rem}
/* «Junta tus ingredientes» */
.cocina .ings.ing-cocina{grid-template-columns:minmax(0,1fr);grid-auto-rows:minmax(0,3.6rem);align-content:start;gap:.45rem}
.cocina .ings.ing-cocina.dos-col{grid-template-columns:repeat(2,minmax(0,1fr))}
.cocina .ings.ing-cocina li{padding:.3rem .7rem;gap:.6rem;font-size:1.05rem;border-radius:18px}
.cocina .ings.ing-cocina .ck{width:30px;height:30px;border-radius:9px}
.cocina .ings.ing-cocina img{width:40px;height:40px}
.cocina .ings.ing-cocina .ing-txt{flex:1;min-width:0;line-height:1.15}
.cocina .ings.ing-cocina .cant{white-space:normal}
.cocina .ings.ing-cocina li.tengo{background:linear-gradient(180deg,#eafff3,#c9f0dc);border-color:var(--verde);text-decoration:none}
.cocina .ings.ing-cocina li.tengo .ing-txt{opacity:.75}
/* qué tengo en casa */
.tengo-bloque{margin:.8rem 0;background:linear-gradient(180deg,rgba(255,255,255,.9),rgba(222,246,234,.9));border:2px solid var(--verde);border-radius:20px;padding:.6rem .7rem .7rem;box-shadow:0 4px 0 #6bbf93,inset 0 2px 0 #fff;display:grid;gap:.5rem}
.tengo-bloque>b{font-family:'Fraunces',Georgia,serif;font-size:1.05rem}
.tengo-chips{display:flex;flex-wrap:wrap;gap:.35rem}
.tengo-chip{padding:.2rem .7rem;border-radius:30px;font-size:.82rem;font-weight:800;background:#fff;color:#14683a;border:1.5px solid #8fcfae}
/* Mi alimentación: botón ancho con resumen */
.tile-c.ancha{grid-column:1/-1;flex-direction:row;justify-content:flex-start;gap:.8rem;min-height:66px;padding:.4rem 1rem;text-align:left}
.tile-c.ancha .ic{font-size:1.9rem}
.tile-c.ancha .dt{display:flex;flex-direction:column;gap:.1rem;min-width:0}
.tile-c.ancha .dt b{font-size:1.05rem}
.tile-c.ancha .dt small{font-size:.74rem;font-weight:700;color:var(--mut);white-space:normal;line-height:1.15}
.tile-c.ancha .insignia{right:12px;top:50%;transform:translateY(-50%)}
.cocina .ings.ing-cocina{grid-auto-rows:minmax(3.5rem,4.6rem)}
.cocina .ings.ing-cocina img{width:2.2rem;height:2.2rem}
.cocina .ings.ing-cocina .ck{width:1.6rem;height:1.6rem;border-width:2px}
.cocina .ings.ing-cocina li{padding:.25rem .7rem}

/* ===== v5: cabecera fija solo en Libros, imágenes por paso, temporizador, final con efectos ===== */
#top{display:none}
body.en-libros #top{display:flex}
body{padding-top:0}
body.en-libros{padding-top:calc(70px + env(safe-area-inset-top))}
#timers{top:0}
body.en-libros #timers{top:calc(64px + env(safe-area-inset-top))}
.marca{display:flex;align-items:center;gap:.6rem;margin-bottom:.6rem}
.marca img{width:44px;height:44px;border-radius:12px;flex:none}
.marca b{flex:1;font-family:'Fraunces',Georgia,serif;font-size:1.45rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media (max-width:360px){.marca b{display:none}.marca .mesi-top{margin-left:auto}}
.paso-imgs{display:flex;gap:.6rem;justify-content:center;flex-wrap:wrap;flex:none}
.paso-imgs figure{display:grid;justify-items:center;gap:.1rem;margin:0}
.paso-imgs img{width:5rem;height:5rem;object-fit:contain;filter:drop-shadow(0 6px 6px rgba(20,34,58,.28));animation:flota 3.2s ease-in-out infinite}
.paso-imgs figure:nth-child(2) img{animation-delay:.4s}.paso-imgs figure:nth-child(3) img{animation-delay:.8s}.paso-imgs figure:nth-child(4) img{animation-delay:1.2s}
.paso-imgs figcaption{font-size:.72rem;font-weight:800;color:var(--mut);text-transform:capitalize}
@keyframes flota{0%,100%{transform:translateY(0)}50%{transform:translateY(-6px)}}
html[data-texto="muy"] .paso-imgs img{width:3.2rem;height:3.2rem}html[data-texto="grande"] .paso-imgs img{width:4rem;height:4rem}
.t-ctl{display:grid;grid-template-columns:1fr 1.2fr 1fr;gap:.45rem}
.t-ctl.dos{grid-template-columns:1fr 1fr}
.t-ctl .btn{min-height:50px;padding:.2rem .3rem;font-size:.9rem;white-space:nowrap}
.cocina .t-inline{padding:.5rem;gap:.45rem}
html[data-texto="muy"] .t-ctl .btn,html[data-texto="grande"] .t-ctl .btn{font-size:.72rem}
/* final */
.final{position:relative;display:flex;flex-direction:column;align-items:center;text-align:center;gap:.6rem;padding-top:.3rem;overflow:hidden;min-height:100%}
.confeti{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;z-index:5}
.final-foto{position:relative;width:min(62vw,240px);aspect-ratio:1;border-radius:50%;background-size:cover;background-position:center;border:6px solid #fff;box-shadow:0 0 0 5px #F5B820,0 18px 34px rgba(20,34,58,.35);animation:aparece .8s cubic-bezier(.2,1.4,.4,1) both}
.final-foto .sello{position:absolute;right:-6px;bottom:-4px;font-size:2.6rem;filter:drop-shadow(0 4px 4px rgba(0,0,0,.3));animation:aparece .7s .5s cubic-bezier(.2,1.6,.4,1) both}
.estrellas{display:flex;gap:.2rem;font-size:1.8rem}
.estrellas span{display:inline-block;animation:estrella .6s cubic-bezier(.2,1.6,.4,1) both}
.final-tit{font-size:2.3rem;background:linear-gradient(90deg,#1E6FB8,#2F9E6B,#F5B820,#F07D2A);-webkit-background-clip:text;background-clip:text;color:transparent;animation:aparece .7s .2s both;background-size:200% 100%;animation:aparece .7s .2s both,tinte 4s linear infinite}
.final-sub{font-size:1.15rem;animation:aparece .7s .4s both}
.final .acciones{width:100%;margin-top:.4rem;position:relative;z-index:6}
@keyframes aparece{from{opacity:0;transform:scale(.6) translateY(16px)}to{opacity:1;transform:none}}
@keyframes estrella{from{opacity:0;transform:scale(0) rotate(-120deg)}to{opacity:1;transform:none}}
@keyframes tinte{to{background-position:200% 0}}
.cocina:has(.final){height:auto}
/* «Ver más recetas»: separado de la última tarjeta y de la barra inferior */
.grid+div:not(:empty){margin-top:1.4rem;padding-bottom:calc(110px + env(safe-area-inset-bottom))}
.grid+div .btn.grande{min-height:64px;font-size:1.1rem;padding:.5rem 1rem}

/* ===== v6: una sola cabecera fija en toda la app: [← volver / logo] ... [Mesi] ===== */
#top{display:flex}
body.cocinando #top{display:none}
body,body.en-libros{padding-top:calc(72px + env(safe-area-inset-top))}
body.cocinando{padding-top:0}
#timers,body.en-libros #timers{top:calc(64px + env(safe-area-inset-bottom) * 0 + env(safe-area-inset-top))}
body.cocinando #timers{top:0}
#top{justify-content:space-between}
.top-izq{flex:1;min-width:0;display:flex;align-items:center}
.top-atras{min-height:50px;padding:.2rem 1rem;font-size:1.02rem;flex:none}
.top-libros{display:none}
.fila-volver{display:none}
@media (max-width:420px){.top-logo b{display:block;font-size:1.15rem}}
@media (max-width:350px){.top-logo b{display:none}}
.barra-fija .mesi-b{display:none}.barra-fija{grid-template-columns:1fr}
/* modo cocina: pantalla completa, sin menú inferior */
body.cocinando #nav{display:none}
body.cocinando main{padding-bottom:calc(.6rem + env(safe-area-inset-bottom))}
body.cocinando .cocina{min-height:0}

/* ===== v7: letra enorme ordenada, cabecera simétrica, asistente premium ===== */
html[data-texto="muy"]{font-size:24px}
html[data-texto="grande"]{font-size:22px}
#top{height:calc(68px + env(safe-area-inset-top));align-items:center;padding-bottom:0}
body,body.en-libros{padding-top:calc(76px + env(safe-area-inset-top))}
body.cocinando{padding-top:0}
#timers,body.en-libros #timers{top:calc(68px + env(safe-area-inset-top))}
body.cocinando #timers{top:0}
.top-izq{height:100%;align-items:center}
.top-logo,.top-atras{align-self:center}
#top .mesi-top{align-self:center;transform:translateY(-2px)}
.top-logo b{line-height:1}
.libro .tapa{container-type:inline-size}
.tapa-tit{padding:.5rem .45rem .55rem}
.tapa-tit b{font-size:clamp(.7rem,9.5cqw,1.05rem)!important;overflow-wrap:anywhere;hyphens:auto}
.tapa-sub{font-size:clamp(.55rem,6.2cqw,.7rem)}
.tapa-num{font-size:clamp(.55rem,6cqw,.68rem);white-space:nowrap}
html[data-texto="muy"] .estante{grid-template-columns:repeat(2,minmax(0,1fr))}
.herr .btn .bi{font-size:1.05em}
html[data-texto="grande"] .herr,html[data-texto="muy"] .herr{grid-template-columns:1fr 1fr}
html[data-texto="grande"] .herr .btn:first-child,html[data-texto="muy"] .herr .btn:first-child{grid-column:1/-1}
html[data-texto="grande"] .herr .btn,html[data-texto="muy"] .herr .btn{flex-direction:row;font-size:.95rem;min-height:48px;gap:.4rem}
html[data-texto="muy"] .herr .btn{font-size:.9rem}
html[data-texto="grande"] .pie-cocina>.btn,html[data-texto="muy"] .pie-cocina>.btn{font-size:1.05rem;min-height:56px}
html[data-texto="grande"] .nav-cocina .btn,html[data-texto="grande"] .nav-cocina button,html[data-texto="muy"] .nav-cocina .btn,html[data-texto="muy"] .nav-cocina button{font-size:1rem;min-height:56px}
html[data-texto="grande"] .cocina .paso-grande .btn.grande,html[data-texto="muy"] .cocina .paso-grande .btn.grande{font-size:.95rem;min-height:52px;line-height:1.1;padding:.35rem .6rem}
html[data-texto="muy"] .t-ctl .btn{font-size:.75rem}
body.cocinando:has(.final){height:auto;min-height:100dvh;overflow:auto}
body.cocinando:has(.final) main{padding-bottom:calc(1.5rem + env(safe-area-inset-bottom))}
html[data-texto="grande"] .final-foto,html[data-texto="muy"] .final-foto{width:min(46vw,170px)}
html[data-texto="grande"] .final-tit,html[data-texto="muy"] .final-tit{font-size:1.7rem}
html[data-texto="grande"] .final .btn.grande,html[data-texto="muy"] .final .btn.grande{font-size:1rem;min-height:56px;white-space:normal}
html[data-texto="grande"] .estrellas,html[data-texto="muy"] .estrellas{font-size:1.4rem}
html[data-texto="muy"] .cocina .ings.ing-cocina{grid-template-columns:minmax(0,1fr)}
.prog-m{gap:6px}.prog-m i{height:12px;background:linear-gradient(180deg,rgba(20,34,58,.12),rgba(20,34,58,.2));box-shadow:inset 0 1px 2px rgba(0,0,0,.15)}
.prog-m i.hecho{background:linear-gradient(180deg,#5ed49a,#2f9e6b);box-shadow:0 1px 0 #17603f}
.prog-m i.act{background:linear-gradient(180deg,#58a8f4,#1e6fb8);box-shadow:0 1px 0 #0f4378,0 0 0 3px rgba(30,111,184,.2)}
.paso-m .pregunta{font-size:1.5rem}
.res-cab{display:flex;align-items:center;gap:.7rem;flex:none}
.res-num{min-width:3.1rem;height:3.1rem;padding:0 .5rem;border-radius:50%;display:grid;place-items:center;font-family:'Fraunces',Georgia,serif;font-weight:800;font-size:1.5rem;color:#fff;background:linear-gradient(180deg,#5ed49a,#2f9e6b);box-shadow:0 4px 0 #17603f,inset 0 2px 0 rgba(255,255,255,.5);text-shadow:0 1px 0 rgba(0,0,0,.25);flex:none}
.res-cab .pregunta{margin:0}
.rc-mini.premium{position:relative;padding:.55rem .7rem .55rem .55rem;gap:.8rem;border-radius:22px;background:linear-gradient(180deg,#fff,#f1f6fc);border:2px solid rgba(30,111,184,.28);box-shadow:0 4px 0 #bcd3ea,0 12px 18px -8px rgba(20,34,58,.3),inset 0 2px 0 #fff;transition:transform .1s,box-shadow .1s}
.rc-mini.premium:active{transform:translateY(3px);box-shadow:0 1px 0 #bcd3ea}
.rc-mini.premium .th{width:84px;height:84px;border-radius:18px;box-shadow:0 6px 10px rgba(20,34,58,.3);border:3px solid #fff}
.rc-mini .mi-txt{display:flex;flex-direction:column;gap:.35rem;min-width:0;flex:1}
.rc-mini .mi-txt b{font-family:'Fraunces',Georgia,serif;font-size:1.08rem;line-height:1.12}
.mi-chips{display:flex;flex-wrap:wrap;gap:.25rem}
.mi-chips em{font-style:normal;font-size:.72rem;font-weight:800;padding:.1rem .55rem;border-radius:30px;background:#eef2f7;color:var(--tinta);border:1px solid rgba(20,34,58,.12)}
.mi-chips em.f{background:#ffe3d1;color:#8a3a08}.mi-chips em.n{background:#d9f2e3;color:#14683a}
.mi-go{font-size:2rem;font-weight:800;color:var(--azul);flex:none;line-height:1;padding-right:.1rem}
html[data-texto="muy"] .rc-mini.premium .th{width:60px;height:60px}
html[data-texto="muy"] .rc-mini .mi-txt b{font-size:.95rem}
html[data-texto="muy"] .mi-chips em{font-size:.62rem}
#top .mesi-top{transform:none}
html[data-texto="grande"] .herr.dos .btn:first-child,html[data-texto="muy"] .herr.dos .btn:first-child{grid-column:auto}
html[data-texto="grande"] .herr.dos,html[data-texto="muy"] .herr.dos{grid-template-columns:1fr 1fr}
/* compras: fila de agregar y canje rápido */
.fila:has(> .btn.verde){flex-wrap:nowrap}
.canje{margin-top:1.4rem;padding:1rem;border-radius:22px;background:linear-gradient(180deg,rgba(255,255,255,.92),rgba(255,244,205,.9));border:2px solid #F5B820;box-shadow:0 4px 0 #d9a21a,inset 0 2px 0 #fff;display:grid;gap:.6rem}
.canje h2{margin:0;font-size:1.3rem}
.canje-demo{font-weight:800;color:#14683a;background:#d9f2e3;border-radius:14px;padding:.4rem .8rem}
.canje-fila{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.5rem}
.canje-msg{font-weight:800;min-height:1.2em;margin:0}

/* ===== auditoría v8 ===== */
html[data-texto="muy"] .cocina .ings.ing-cocina:not(.dos-col){grid-template-columns:minmax(0,1fr)}
html[data-texto="muy"] .cocina .ings.ing-cocina.dos-col,html[data-texto="grande"] .cocina .ings.ing-cocina.dos-col{grid-template-columns:repeat(2,minmax(0,1fr))}
.cocina .ings.ing-cocina{grid-auto-rows:minmax(0,4.6rem)}
.cocina .ings.ing-cocina li{min-height:0}
.paso-m .tiles.p .tile{padding:.25rem .15rem;gap:.1rem;line-height:1.05;justify-content:center;font-size:.82rem}
.paso-m .tiles.p .tile img,.paso-m .tiles.p .tile .ini{width:2.3rem;height:2.3rem}
html[data-texto="grande"] .paso-m .tiles.p .tile,html[data-texto="muy"] .paso-m .tiles.p .tile{font-size:.76rem}
.inicio{padding-bottom:1.5rem}
.fila>div{min-width:0}
/* encabezado de libro con la portada de fondo (desenfocada) */
.hero-libro{position:relative;overflow:hidden;padding:0;border:var(--bw) solid var(--glass-b);box-shadow:var(--sombra)}
.hl-fondo{position:absolute;inset:-20px;background-size:cover;background-position:center;filter:blur(14px) saturate(1.15);transform:scale(1.1)}
.hero-libro::after{content:'';position:absolute;inset:0;background:linear-gradient(100deg,rgba(251,248,241,.9) 0%,rgba(251,248,241,.74) 55%,rgba(251,248,241,.45) 100%)}
.hl-cont{position:relative;z-index:1;display:flex;align-items:center;gap:1rem;padding:1rem 1.1rem}
.hl-tapa{flex:none;width:92px;aspect-ratio:3/4;border-radius:6px 12px 12px 6px;background-size:cover;background-position:center;border-left:7px solid var(--lc);box-shadow:5px 7px 0 rgba(20,34,58,.14),0 10px 18px rgba(20,34,58,.3)}
.hl-txt{min-width:0;display:grid;gap:.25rem}.hl-txt h1{font-size:1.6rem;line-height:1.05}.hl-txt p{color:#2b3f58;font-weight:600;margin:0;line-height:1.2}
.hl-num{justify-self:start;background:var(--lc);color:#fff;font-weight:800;font-size:.8rem;padding:.12rem .7rem;border-radius:30px;text-shadow:0 1px 0 rgba(0,0,0,.25)}
html[data-texto="muy"] .hl-tapa{width:64px}html[data-texto="muy"] .hl-txt h1{font-size:1.2rem}html[data-texto="grande"] .hl-tapa{width:76px}

/* ===== Hojear el libro: visor tipo libro ===== */
body.hojeando #top,body.hojeando #nav{display:none}
body.hojeando{padding:0;overflow:hidden;height:100dvh;background:#10151f}
body.hojeando::before{display:none}
body.hojeando main{padding:0;max-width:none;height:100dvh}
.hj{position:fixed;inset:0;background:radial-gradient(900px 700px at 50% 40%,#2a3446,#10151f);display:flex;flex-direction:column;z-index:50;color:#fff;-webkit-user-select:none;user-select:none}
.hj-top{display:flex;align-items:center;gap:.5rem;padding:calc(.5rem + env(safe-area-inset-top)) .7rem .5rem;background:rgba(16,21,31,.7);transition:transform .25s}
.hj-top .btn{min-height:46px;padding:.2rem .8rem;font-size:.95rem}.hj-tit{flex:1;font-family:'Fraunces',Georgia,serif;font-size:1.05rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-align:center}
.hj-stage{flex:1;min-height:0;position:relative;overflow:hidden;touch-action:none;display:grid;place-items:center;perspective:1400px;outline:none;cursor:grab}
.hj-pag{display:grid;place-items:center;width:100%;height:100%;transform-origin:50% 50%;will-change:transform}
.hj-pag.vuelve,.hj-pag.zoom{transition:transform .22s ease}
.hj-hojas{display:flex;align-items:center;justify-content:center;gap:0;max-width:100%;max-height:100%;filter:drop-shadow(0 14px 30px rgba(0,0,0,.55))}
.hj-hojas img{display:block;max-width:100%;max-height:calc(100dvh - 190px);width:auto;height:auto;object-fit:contain;background:#fff;pointer-events:none;border-radius:2px}
.hj-hojas.dos img{max-width:50%}
.hj-hojas.dos img:first-child{box-shadow:inset -22px 0 24px -20px rgba(0,0,0,.35);border-radius:4px 0 0 4px}.hj-hojas.dos img:last-child{box-shadow:inset 22px 0 24px -20px rgba(0,0,0,.35);border-radius:0 4px 4px 0}
.entra-der{animation:pasaDer .32s cubic-bezier(.2,.8,.2,1)}.entra-izq{animation:pasaIzq .32s cubic-bezier(.2,.8,.2,1)}
@keyframes pasaDer{from{opacity:.2;transform:translateX(38%) rotateY(-28deg) scale(.96)}to{opacity:1;transform:none}}
@keyframes pasaIzq{from{opacity:.2;transform:translateX(-38%) rotateY(28deg) scale(.96)}to{opacity:1;transform:none}}
.rebota-der{animation:rebD .25s}.rebota-izq{animation:rebI .25s}@keyframes rebD{50%{transform:translateX(-26px)}}@keyframes rebI{50%{transform:translateX(26px)}}
.hj-base{padding:.5rem .8rem calc(.6rem + env(safe-area-inset-bottom));background:rgba(16,21,31,.78);display:grid;gap:.5rem;transition:transform .25s}
.hj-rec[hidden]{display:none!important}.hj-rec{width:100%;min-height:54px;font-size:1.02rem}
.hj-ctl{display:flex;align-items:center;gap:.6rem}.hj-ctl input{flex:1;accent-color:#F5B820;min-width:0}.hj-num{min-width:5.2rem;text-align:center;font-variant-numeric:tabular-nums;font-weight:700;font-size:.9rem}
.hj-ctl .btn{min-height:46px;width:46px;padding:0;font-size:1.5rem;flex:none}
.hj.sin-barras .hj-top{transform:translateY(-110%)}.hj.sin-barras .hj-base{transform:translateY(110%)}
.hj-indice{position:absolute;inset:0;background:rgba(251,248,241,.98);color:var(--tinta);display:flex;flex-direction:column;z-index:5}
.hj-ind-cab{display:flex;align-items:center;justify-content:space-between;padding:calc(.8rem + env(safe-area-inset-top)) 1rem .6rem;border-bottom:1.5px solid var(--lin)}.hj-ind-cab b{font-family:'Fraunces',serif;font-size:1.3rem}
.hj-indice ul{list-style:none;overflow:auto;padding:.3rem 1rem 2rem}.hj-indice li button{width:100%;justify-content:space-between;background:none;color:var(--tinta);box-shadow:none;border-radius:0;border-bottom:1px solid #e7ebf2;text-shadow:none;min-height:56px;text-align:left;font-size:1.02rem}
.hj-indice li small{color:var(--mut);font-weight:700}
.hj-abrir{margin:.2rem 0 1rem;background:linear-gradient(180deg,#ffe07a,#f5b820 56%,#e2a110);color:var(--tinta);text-shadow:none;box-shadow:0 5px 0 #a87708,0 12px 18px -4px rgba(168,119,8,.45),inset 0 2px 0 rgba(255,255,255,.7);border:0}
.hj-abrir small{display:block;font-weight:600;font-size:.78rem;opacity:.85}
@media (prefers-reduced-motion:reduce){.entra-der,.entra-izq,.rebota-der,.rebota-izq{animation:none}}

/* ===== Tutorial interactivo ===== */
.t-capa{position:fixed;inset:0;z-index:200;touch-action:none}
.t-capa.t-oscuro{background:rgba(16,21,31,.78);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}
.t-hueco{position:fixed;border-radius:22px;box-shadow:0 0 0 100vmax rgba(16,21,31,.78),0 0 0 4px #F5B820,0 0 26px 6px rgba(245,184,32,.75);pointer-events:none;animation:brilla 1.4s ease-in-out infinite;transition:left .25s,top .25s,width .25s,height .25s}
.t-hueco.t-mesi{box-shadow:0 0 0 100vmax rgba(16,21,31,.82),0 0 0 5px #fff,0 0 0 9px #F5B820,0 0 40px 12px rgba(245,184,32,.9)}
@keyframes brilla{50%{box-shadow:0 0 0 100vmax rgba(16,21,31,.78),0 0 0 4px #fff,0 0 36px 12px rgba(245,184,32,.95)}}
.t-dedo{position:fixed;font-size:2.6rem;line-height:1;pointer-events:none;filter:drop-shadow(0 3px 4px rgba(0,0,0,.5));animation:toca .9s ease-in-out infinite;z-index:2}
@keyframes toca{50%{transform:translateY(-10px) scale(1.08)}}
.t-tarj{position:fixed;left:12px;right:12px;max-width:520px;margin:0 auto;background:#fff;color:var(--tinta);border-radius:26px;padding:1rem 1.1rem 1.1rem;box-shadow:0 18px 50px rgba(0,0,0,.5);display:grid;gap:.6rem;z-index:3}
.t-tarj.centro{top:50%;bottom:auto;transform:translateY(-50%)}
.t-cab{display:flex;align-items:center;gap:.7rem}.t-cab .mesi-av{width:56px;height:56px;flex:none}.t-cab b{display:block;font-family:'Fraunces',Georgia,serif;font-size:1.3rem;line-height:1.1}.t-cab small{color:var(--mut);font-weight:700}
.t-tarj p{font-size:1.12rem;line-height:1.35}.t-pista{font-weight:800;color:#8a3a08;background:#fff1c4;border-radius:12px;padding:.35rem .7rem;font-size:.95rem!important}
.t-bar{height:8px;background:#e4e9f0;border-radius:8px;overflow:hidden}.t-bar i{display:block;height:100%;background:linear-gradient(90deg,#1E6FB8,#2F9E6B);border-radius:8px;transition:width .25s}
.t-btns{display:grid;grid-template-columns:1fr 1.5fr;gap:.6rem}.t-btns .btn{min-height:62px;font-size:1.1rem}
body.en-tutorial{overflow:hidden}
html[data-texto="muy"] .t-tarj p{font-size:.95rem}html[data-texto="muy"] .t-cab b{font-size:1.05rem}html[data-texto="muy"] .t-btns .btn{font-size:.9rem;min-height:54px}
@media (max-height:640px){.t-tarj p{font-size:1rem}.t-cab .mesi-av{width:44px;height:44px}}
@media (prefers-reduced-motion:reduce){.t-hueco,.t-dedo{animation:none}}

/* visor: el nombre del libro siempre visible (en su propia fila, completo) */
.hj-top{flex-wrap:wrap;row-gap:.35rem}
.hj-top .hj-x{order:1}.hj-top .hj-ind{order:2;margin-left:auto}
.hj-tit{order:3;flex:1 0 100%;display:grid;gap:.1rem;text-align:center;white-space:normal;overflow:visible;text-overflow:clip;font-size:1.2rem;line-height:1.1}
.hj-tit b{font-family:'Fraunces',Georgia,serif;font-size:1.3rem;color:#fff}.hj-tit small{font-size:.8rem;font-weight:600;color:#cfdcec}

/* opción destacada del bot (instalar la app) */
.btn.opcion.destacada{background:linear-gradient(135deg,var(--azul),var(--azul-o));color:#fff;border-color:transparent;box-shadow:0 8px 22px rgba(30,111,184,.35)}
.btn.opcion.destacada::after{content:'Recomendado';margin-left:auto;font-size:.62rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em;padding:3px 9px;border-radius:999px;background:#fff;color:var(--azul-o);flex:none}
.burbuja .nx-ins{--primary:var(--azul);--primary-dd:var(--azul-o);--surface:#e6f0fa;--line:var(--lin);--ink:var(--tinta);--ink-soft:var(--mut)}

/* ===== v8: observaciones del psicólogo — emergencias legibles, cierre grande, impresión limpia ===== */
.pasos-e{list-style:none;margin:.2rem 0 0;padding:0;display:flex;flex-direction:column;gap:.55rem;counter-reset:pe}
.pasos-e li{counter-increment:pe;display:flex;align-items:center;gap:.7rem;font-weight:800;font-size:1.02rem;line-height:1.25}
.pasos-e li::before{content:counter(pe);flex:none;display:grid;place-items:center;width:2.1rem;height:2.1rem;border-radius:50%;background:var(--azul-o);color:#fff;font-weight:900;font-size:1.1rem}
.pasos-e .pic{flex:none;font-size:1.9rem;line-height:1}
.pasos-e .pt{flex:1;min-width:0}
.fuerte{font-weight:800}
.alerta-e{display:flex;gap:.7rem;align-items:flex-start;margin:.5rem 0;padding:.7rem .85rem;border:3px solid #B71C1C;background:#FFF1C4;border-radius:14px;color:#14223a}
.alerta-e .al-ic{font-size:2rem;line-height:1;flex:none}
.alerta-e b{display:block;color:#B71C1C;font-weight:900;letter-spacing:.02em}
.alerta-e p{margin:.1rem 0 0;font-weight:800}
.hoja .btn.opcion.peligro,.btn.opcion.peligro{background:#C62828;background-image:none;color:#fff;font-weight:900;border:0;min-height:64px;box-shadow:0 4px 0 #7f1313}
.hoja .btn.opcion.peligro .ic{filter:none}
.campo{width:100%;box-sizing:border-box;min-height:52px;margin:.3rem 0;padding:.4rem .8rem;border:3px solid var(--azul-o);border-radius:12px;font:inherit;font-weight:700;color:var(--tinta);background:#fff}
.campo-err{color:#B71C1C;font-weight:800;margin:.2rem 0;min-height:1.2em}
.privado{font-size:.85rem;color:var(--mut);margin:.3rem 0 0}
.pie-m .btn.amar,.pie-m .btn.amar *{color:#14223a;text-shadow:none;font-weight:900}
.pie-m .btn.sec{background:#fff;color:var(--azul-o);border:3px solid var(--azul-o);font-weight:900}
.cerrar-m{min-height:48px;min-width:48px;width:48px;font-weight:900;color:var(--tinta);background:rgba(20,34,58,.14)}
.cuerpo-m .burbuja p,.cuerpo-m .burbuja li{font-weight:700}
#hoja-imp{display:none}
@media print{
  body.imprimiendo>*:not(#hoja-imp){display:none!important}
  body.imprimiendo #hoja-imp{display:block!important;font:18pt/1.45 Arial,Helvetica,sans-serif;color:#000;padding:0;max-width:none}
  #hoja-imp h1{font-size:26pt;margin:0 0 .3em}#hoja-imp h2{font-size:20pt;margin:1em 0 .3em;border-bottom:2px solid #000}
  #hoja-imp ul{list-style:none;padding:0}#hoja-imp li{margin:.35em 0}#hoja-imp ol{padding-left:1.4em}
  #hoja-imp .imp-cuidado{border:3px solid #000;padding:.5em;font-weight:bold}#hoja-imp .imp-pie{margin-top:1.5em;font-size:11pt;color:#444}
}
/* emergencias: botones nunca aplastados; en celular horizontal, pasos a la izquierda y botones a la derecha, todo a la vista */
.hoja .cuerpo-m:has(.peligro)>.ops .btn.opcion{min-height:56px;height:auto;flex:none}
@media (max-height:520px) and (orientation:landscape){
  #modal{place-items:center}
  .hoja{max-height:100dvh;margin:0;border-radius:18px}
  .cab-m{padding:.3rem .8rem 0}.cab-m h2{font-size:1rem}
  .cuerpo-m:has(.peligro){padding:.2rem .8rem .4rem}
  .cuerpo-m:has(.peligro)>.ops{display:grid;grid-template-columns:1fr 1fr;gap:.4rem}
  .cuerpo-m:has(.pasos-e){flex-direction:row;gap:.8rem;align-items:center}
  .cuerpo-m:has(.pasos-e)>.burbuja{flex:1.4;min-width:0;padding:.4rem .6rem}
  .cuerpo-m:has(.pasos-e)>.ops{flex:1;display:flex;flex-direction:column;justify-content:center;gap:.4rem}
  .cuerpo-m:has(.peligro)>.ops .btn.opcion{min-height:48px;padding:.2rem .6rem}
  .pasos-e{gap:.3rem}.pasos-e li{font-size:.82rem;gap:.4rem}.pasos-e li::before{width:1.6rem;height:1.6rem;font-size:.9rem}.pasos-e .pic{font-size:1.35rem}
  .alerta-e{padding:.3rem .6rem;margin:.2rem 0}.alerta-e .al-ic{font-size:1.4rem}.alerta-e p{font-size:.85rem}
  .cuerpo-m .fuerte{margin:0 0 .1rem;font-size:.85rem}
  .pie-m{padding:.4rem .8rem}.pie-m .btn{min-height:46px}
}
/* v8b: pantallas de emergencia más compactas para que todo se vea sin deslizar (también con letra grande) */
.hoja .cuerpo-m:has(.peligro)>.ops{height:auto;flex:none;margin-top:.5rem}
.cuerpo-m:has(.pasos-e)>.burbuja{padding:.55rem .75rem;flex:none}
.pasos-e{gap:.35rem}.pasos-e li{font-size:.92rem;line-height:1.18;gap:.55rem}.pasos-e li::before{width:1.8rem;height:1.8rem;font-size:.95rem}.pasos-e .pic{font-size:1.5rem}
.alerta-e{padding:.4rem .65rem;margin:.3rem 0}.alerta-e .al-ic{font-size:1.5rem}.alerta-e p{font-size:.92rem}
.cuerpo-m:has(.pasos-e) .fuerte{margin:0;font-size:.95rem}
@media (max-height:520px) and (orientation:landscape){
  .cuerpo-m:has(.pasos-e)>.burbuja{flex:1.6}.cuerpo-m:has(.pasos-e)>.ops{flex:.9;margin-top:0}
  .alerta-e{align-items:center;padding:.25rem .5rem}.alerta-e div{display:flex;flex-wrap:wrap;gap:0 .4rem;align-items:baseline}.alerta-e b{display:inline}.alerta-e p{display:inline;font-size:.78rem}
  .pasos-e li{font-size:.76rem;line-height:1.12;gap:.35rem}.pasos-e li::before{width:1.4rem;height:1.4rem;font-size:.8rem}.pasos-e .pic{font-size:1.15rem}
  .cuerpo-m:has(.pasos-e) .fuerte{font-size:.78rem}
}
@media (max-height:520px) and (orientation:landscape){
  .cuerpo-m:has(.pasos-e) .fuerte{display:none}
  .cuerpo-m:has(.pasos-e)>.burbuja{padding:.3rem .6rem}.pasos-e{gap:.25rem}
}

/* indicador «esta receta está en el libro…» */
.en-libros { margin: .6rem 0 .4rem; padding: 10px 10px 12px; border-radius: 20px; background: #fff; border: 3px solid #1E6FB8; }
.en-libros h2 { margin: 0 2px 8px; font-size: 1.05rem; line-height: 1.2; color: #12305f; }
.en-libros-fila { display: grid; grid-template-columns: minmax(0, 1fr); gap: 8px; }
@media (min-width: 560px) { .en-libros-fila { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.en-libro { display: grid; grid-template-columns: auto minmax(0, 1fr) auto; align-items: center; gap: 12px; min-height: 64px; padding: 6px 12px 6px 6px; border-radius: 14px; background: #F4F8FD; border: 2px solid var(--lc, #1E6FB8); text-decoration: none; color: #14223a; }
.el-tapa { width: 44px; height: 58px; border-radius: 6px; background-size: cover; background-position: center; box-shadow: 0 4px 8px -3px rgba(20, 30, 70, .5); border-left: 5px solid var(--lc, #1E6FB8); }
.el-tx { min-width: 0; display: grid; gap: 1px; } .el-tx b { font-size: 1rem; line-height: 1.15; overflow-wrap: anywhere; } .el-tx small { font-weight: 800; color: #12305f; font-size: .9rem; }
.el-ir { font-size: 1.8rem; font-weight: 900; color: var(--lc, #1E6FB8); line-height: 1; }
/* v2: más compacto (2 columnas desde 340 px) para no empujar los ingredientes */
.en-libros { padding: 8px 8px 10px; }
.en-libros h2 { font-size: 1rem; margin-bottom: 6px; }
.en-libros-fila { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 6px; }
@media (max-width: 339px) { .en-libros-fila { grid-template-columns: minmax(0, 1fr); } }
.en-libro { grid-template-columns: auto minmax(0, 1fr); gap: 8px; min-height: 56px; padding: 5px 8px 5px 5px; }
.el-ir { display: none; }
.el-tapa { width: 32px; height: 44px; border-left-width: 4px; }
.el-tx b { font-size: .88rem; } .el-tx small { font-size: .8rem; }

/* Vistas limpias: sin barras de desplazamiento visibles */
* { scrollbar-width: none; -ms-overflow-style: none; } *::-webkit-scrollbar { display: none; width: 0; height: 0; }